Nutrição

Eat Right and How to learn to live healthier and a Longer Life Jairo A. Puentes, M.D., teams up with his wife, Clara I. Puentes, again with this second book of a series to help people live healthier …

Did you know that approximately 1 out of every 9 adult females are diagnosed with lipedema worldwide?  Lipedema is a chronic disease in which the fatty tissue under the skin starts accumulating …

In this comprehensive and eye-opening book, delve into the untold secrets behind the renowned Dr. Nowzaradan Diet Plans that have transformed the lives of countless individuals struggling with obesit …

Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you’re prepared for a genuinely transformative weight los …

In ‘Intermittent Fasting: The Key to Reversing Aging for Women Over 40, ‘ embark on an empowering journey towards rediscovering your youthful vitality. As a woman in your forties and beyond, this boo …

Transform Your Health with a Revolutionary Approach Imagine a lifestyle where you can embrace simplicity, boost your health, and master your wellbeing–all through the transformative power of intermit …

Have you ever really explored your relationship with food? Do you struggle to eat as well as you think you should? Do you find food shopping and cooking a chore? If you are not clear about your relat …