Dale L. Roberts 
The Stretch Workout Plan [EPUB ebook] 
Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

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Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered! This comprehensive guide includes  stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain. 

This book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increas...

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Língua Inglês ● Formato EPUB ● Páginas 106 ● ISBN 9781639250257 ● Tamanho do arquivo 47.2 MB ● Editora One Jacked Monkey LLC ● Publicado 2023 ● Carregável 24 meses ● Moeda EUR ● ID 8966027 ● Proteção contra cópia sem

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