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Donna Jackson Nakazawa 
Wenn die Kindheit krank macht [EPUB ebook] 
Frühe seelische Verletzungen – die wahre Ursache für Übergewicht, Herz-Kreislauferkrankungen und Co. – Mit wirksamen Strategien für Betroffene und Eltern

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Capa do Donna Jackson Nakazawa: Wenn die Kindheit krank macht (ePUB)

‘Ein Buch … wie eine Medizin’ Jack Kornfield
Kann eine kalte Kindheit körperlich krank machen? Neueste Studien belegen, dass klassische internistische Erkrankungen wie Krebs, Rheuma oder Herz-Kreislaufleiden häufig Folgen von frühkindlichen traumatischen Erfahrungen sind. Der Mechanismus ist komplex: Seelische Dauerbelastung löst neuronale Entzündungsprozesse im Gehirn aus, die Veränderungen im körperlichen Stresssystem schädigen das Immunsystem. Die gute Nachricht: Dieser Prozess lässt sich stoppen – selbst im Erwachsenenalter. Die renommierte Gesundheitsexpertin Donna Jackson Nakazawa hat ein elementares Resilienz-Programm entwickelt. Zentrale Elemente sind Achtsamkeitsübungen für Körper und Geist sowie Techniken zum Umgang mit Traumata. So gelingt es, die schwere biologische Hypothek zu tilgen und ein selbstbestimmtes, gesundes Leben zu führen.

€9.99
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Sobre o autor

Donna Jackson Nakazawa ist eine renommierte Gesundheitsjournalistin und schreibt über Themen aus den Bereichen Medizin, Integrative Gastroenterologie und Autoimmunerkrankungen. Neben Büchern verfasst sie regelmäßig Beiträge für Psychology Today oder die Washington Post. Die Autorin lebt mit ihrer Familie in Maryland, USA.
Compre este e-book e ganhe mais 1 GRÁTIS!
Língua Alemão ● Formato EPUB ● Páginas 316 ● ISBN 9783641225520 ● Tamanho do arquivo 3.7 MB ● Tradutor Andrea Panster ● Editora Goldmann Verlag ● Cidade München ● País DE ● Publicado 2019 ● Carregável 24 meses ● Moeda EUR ● ID 6193333 ● Proteção contra cópia DRM social

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