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Dr Alex George
Mind Manual [EPUB ebook]
Mental Fitness Tools for Everyone

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Capa do Dr Alex George: Mind Manual (ePUB)

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have Part Three: Mental Fitness Foundations-It’s good to talk-Why medical help matters Part Four: Mental Health Toolkit Resources The Mind Manual was a Sunday Times bestseller in December 2023.

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Língua Inglês ● Formato EPUB ● ISBN 9781783254910 ● Editora Octopus ● Publicado 2023 ● Carregável 3 vezes ● Moeda EUR ● ID 8976377 ● Proteção contra cópia Adobe DRM

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