The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.
Part of the Mindfulness series, this book explores the
spiritual foundations of yoga , the
importance of the breath and
practical exercises that can be used in everyday lives, finishing with an extended
mindful yoga routine .
Through
insightful ideas and personal anecdotes , author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an
inspiring journey of self-discovery and conscious awareness
through the enriching practice of mindful yoga.
If you like this, you might also be interested in
Mindfulness and Compassion . . .
Sobre o autor
Hannah Moss is a life-long yoga practitioner, and a Thai yoga massage therapist. She has studied various approaches to mindfulness and meditation, including a 10-day Vipassana meditation course in India, and practised daily Ashtanga yoga for over six years. Hannah is also the Content Manager for a digital marketing agency working within the yoga business niche. She practices mindfulness in her everyday life and is passionate about the benefits of mindful yoga.
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