Autor: Heidi Skolnik

Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular Web site is www.reversedietsolution.com. Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men”s Health magazine and appears frequently on television programs, including CNN”s American Morning, Good Morning America, and others.