Hilary Walker 
Optimism Made Simple [EPUB ebook] 

There are many self help books available that promise to give you answers to all the questions you have, or the inside knowledge you require for your journey through life. But they all lack the funda …

Relieve stress and anxiety! Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century.This book provides a series of ‘HELPFULNESS TECHNIQUE …

 Welcome to this book ! This book is designed to help you unlock your inner potential and take steps towards achieving your goals. Whether you are struggling for in your personal or professional …

Did you ever wonder why you see the world around you the way that you do? Ever wondered why you might see everything in your world as a means to an end? Why should you bother following the dictum to …

Lowell Sheppard had a life-long dream: to buy a sailboat, live on it, learn how to sail, and then cross the Pacific Ocean…solo and by the time he was 70. When he finally announced that he was going …

Some people are born into bad situations, some people have bad situations thrust upon them, and some people find bad situations through their dodgy choices, lack of information and personal idiosyncr …

Post-pandemic, how awkward or anxious do you feel when walking into a room of strangers at social or professional settings? It’s now extremely common everywhere. This audiobook will help you with so …

Writing a journal helps you to understand the past, deal with the present and look forward to the future.This book conjoins Therapeutic Journaling, Cognitive Behaviour Therapy, and Rational Emotive B …