This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.
The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Coordination run (10/20)
– Ball familiarization (10/30)
– Goalkeeper warm-up shooting (10/40)
– Offense/Individual (10/50)
– Offense/Small groups (15/65)
– Offense/Team (15/80)
– Closing game (10/90)
Training unit total time: 90 minutes
Training unit requirements: Highest requirements (competitive area)
Sobre o autor
JÖRG MADINGER
In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age).
This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn’t enough for me anymore and I started to modify and develop drills myself.
Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams.
I have been selling my exercises and drills online at handball-uebungen.de for more than 10 years. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work – especially in the training of youth teams –, a large number of my games and exercises can be applied to other sports as well.
Get inspired by the various game concepts, be creative, and rely on your own experiences!
Milestones of my career as a coach
– Ongoing: Organization of technical training camps for field players and goalkeepers, further training for coaches, club coachings, etc. under direction of handball-uebungen.de.
– 2017-2019: Youth coach at HG Oftersheim/Schwetzingen (Germany)
– Since July 2012: A-License, German Handball Association (Deutscher Handballbund, DHB)
– As of November 2011: Editor (handball-uebungen.de, Handball Practice, and Special Handball Practice)
– 2008-2010: Youth coordinator and youth coach, SG Leutershausen (Germany)
– Since 2006: B-License
Yours sincerely,
Jörg Madinger
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