This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game.
The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Ball familiarization (15/25)
– Shooting competitions (10/35)
– Goalkeeper warm-up shooting (10/45)
– Offense/Individual (15/60)
– Offense/Series of shots (10/70)
– Offense/Individual (10/80)
– Offense/Small groups (10/90)
Training unit total time: 90 minutes
Training unit requirements: Intermediate requirement (youth teams under 15 years of age and adult teams)
Sobre o autor
JÖRG MADINGER
In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age).
This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn’t enough for me anymore and I started to modify and develop drills myself.
Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams.
I have been selling my exercises and drills online at handball-uebungen.de for more than 10 years. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work – especially in the training of youth teams –, a large number of my games and exercises can be applied to other sports as well.
Get inspired by the various game concepts, be creative, and rely on your own experiences!
Milestones of my career as a coach
– Ongoing: Organization of technical training camps for field players and goalkeepers, further training for coaches, club coachings, etc. under direction of handball-uebungen.de.
– 2017-2019: Youth coach at HG Oftersheim/Schwetzingen (Germany)
– Since July 2012: A-License, German Handball Association (Deutscher Handballbund, DHB)
– As of November 2011: Editor (handball-uebungen.de, Handball Practice, and Special Handball Practice)
– 2008-2010: Youth coordinator and youth coach, SG Leutershausen (Germany)
– Since 2006: B-License
Yours sincerely,
Jörg Madinger
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