Judith Rodriguez & Claudia Sealey-Potts 
200 Surefire Ways to Eat Well and Feel Better [EPUB ebook] 

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Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you’ll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

€10.99
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Sobre o autor

Jen Ross, MSH, RD Nutrition Consultant in private practice and Certified Intuitive Eating Counselor with a focus on disordered eating. Faculty/instructor with a focus on new foods, innovative food preparation techniques and recipe modification.

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Língua Inglês ● Formato EPUB ● Páginas 144 ● ISBN 9781627882217 ● Tamanho do arquivo 70.9 MB ● Editora Fair Winds Press ● País US ● Publicado 2014 ● Carregável 24 meses ● Moeda EUR ● ID 7726090 ● Proteção contra cópia Adobe DRM
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