In ‘The Healthy Mind Blueprint: Strategies for Mental Wellness, ‘ Avery Nightingale delves into the essential foundation of a meaningful and purposeful life: a healthy mind. This insightful book explores how good mental health enhances our ability to achieve personal and societal goals, from economic success to longevity. Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute to mental unwellness. By applying principles of physical health-such as adequate sleep, stress reduction, and proper nutrition-to mental wellness, the book advocates for a holistic approach to mental health. Nightingale challenges us to move beyond prevention and strive for a flourishing mind, making a compelling case for mental wellness as a cornerstone of a better world.
Jules Hawthorne
The Healthy Mind Blueprint [EPUB ebook]
Strategies for Mental Wellness
The Healthy Mind Blueprint [EPUB ebook]
Strategies for Mental Wellness
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Língua Inglês ● Formato EPUB ● Páginas 51 ● ISBN 9798330364831 ● Tamanho do arquivo 3.8 MB ● Editora QuillQuest Publishers ● Publicado 2024 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 9616877 ● Proteção contra cópia Adobe DRM
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