Paleo workouts that are heavy on results–and low on
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.
* Companion workout videos can be accessed, for free, at
Dummies.com
* The video content aids you in mastering paleo moves and
techniques covered in the book
* Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.
Tabela de Conteúdo
Introduction 1
Part I: Getting Started with Paleo Fitness 5
Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for
Physical Excellence 7
Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette
19
Chapter 3: Running the Primal System Restore on Yourself 43
Part II: Mastering the Primal Power Moves 59
Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61
Chapter 5: Hinging and Squatting Your Butt and Legs to Primal
Perfection 71
Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101
Chapter 7: Carrying Heavy Things and Ab Exercises That
Don’t Suck.129
Chapter 8: Primal Power Moves for Explosive Athleticism 153
Part III: The Paleo Fitness Foundational Program 167
Chapter 9: The Truth about Strength Training and Cardio 169
Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a
Hot Grill 181
Chapter 11: Putting Together a Successful Program 193
Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start
203
Chapter 13: The 90-Day Primal Body Transformation 213
Chapter 14: Specialized Paleo Fitness Programs 237
Part IV: Paleo Nutrition 251
Chapter 15: Paleo Foods 253
Chapter 16: Embracing the Healthy Habits of Paleo Living 265
Part V: The Part of Tens 275
Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times
Better 277
Chapter 18: Ten Primal-Approved Supplements for the Modern Man
and Woman 283
Index 291
Sobre o autor
Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.Dr Kellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.
Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind Chronicles Of Strength.com, a top-500 health and wellness blog.
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