Happy Food for Intolerant People explains Lauras life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you cant get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches springy bread, wraps, pancakes, gnocchi, puddings and many more.
Easy-to-read recipes in metric, imperial and cup measures.
Sobre o autor
Laura Matthews, a Polymer Research Chemist, studied with the Open University and works full-time in the chemical industry. She has one daughter and two stepsons. After many years of suffering from irritable bowel syndrome (IBS), Laura eventually discovered all the allergens in foods that trigger her symptoms, by using an exclusion diet. Cooking was never one of Laura’s favorite pastimes, but having found a lack of available commercial free-from foods to suit her diet, she decided to develop her own recipes that do not contain wheat, gluten, lactose/dairy, egg, and soya. After several years of experimenting to achieve the right flavors and textures, Laura has now completed her first recipe book with foods that replicate the staples of normal everyday eating. Laura now lives a healthy and happy life with her husband in Suffolk, UK.
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