Autor: Lenka Glassman

Lenka Glassman, Psy D is a licensed psychologist specializing in the treatment of anxiety and related conditions. She runs a private practice in Washington, DC and Bethesda, MD where she works with children, teens, adults, and families on issues related to anxiety, obsessive-compulsive disorder, and self-esteem . In addition to her clinical training and career in psychology, Dr. Glassman has worked as a group fitness leader for over 18 years, and views physical exercise as an important component in overall psychological well-being. She lives in Bethesda, Maryland. Visit drlenkaglassman.com and @drlenkaglassman on Facebook, Twitter, and Instagram. De Andra Hodge is an illustrator and designer based in Washington, DC. She received her Bachelor of Arts in Graphic Design from University of Montevallo. Visit deandrahodge.com/illustration and on Instagram as deandrahodge_