Urged as we are to trim our tummies and attack our abs, it takes guts – courage, determination, and daring — for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman’s Belly Book presents playful exercises and activities to help us tap into the source energy of our core and discover a body-centered spiritual practice.
Sobre o autor
Lisa Sarasohn is a seasoned Kripalu yoga teacher and bodywork therapist. Certified as an instructor in 1979, she served on staff at Kripalu Center for Yoga & Health in Lenox, Massachusetts, from 1981 to 1988. During this time, she shared yoga with thousands of guests, led workshops on a variety of approaches to holistic health, and trained yoga teachers and bodyworkers. Her articles on the body’s center, yoga, and health have appeared in such publications as Yoga Journal, Sage Woman, Radiance, and Personal Transformation. A graduate of Brown University and an award-winning essayist and poet, she has presented workshops on themes expressed in The Woman’s Belly Book at conferences, colleges, and learning centers, including Omega Institute, Harvard University, the Renfrew Center, and the Sufi School of Healing. She presents keynote speeches and interactive programs for educational organizations, women’s centers, and churches. Lisa lives in Asheville, NC and her website is www.loveyourbelly.com.
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