How resilient is your relationship? Do you and your partner go into ‘reactivity mode’ when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships in order to thrive–but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptanc...
Tabela de Conteúdo
Foreword, Christopher Germer
Introduction
I. Start Where You Are: Understanding How Things Go Wrong in Relationships
and How Things Get Better
1. We All N...
Sobre o autor
Michelle Becker, MA, LMFT, a marriage and family therapist in private practice in San Diego, is dedicated to helping people thrive in healthy, well-connected relations...