I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.
The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
Nicola Davies
I Can Beat Obesity! [EPUB ebook]
Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
I Can Beat Obesity! [EPUB ebook]
Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
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Língua Inglês ● Formato EPUB ● Páginas 160 ● ISBN 9781784504205 ● Tamanho do arquivo 0.8 MB ● Idade 22-99 anos ● Editora Jessica Kingsley Publishers ● Cidade London ● País GB ● Publicado 2017 ● Carregável 24 meses ● Moeda EUR ● ID 5456826 ● Proteção contra cópia Adobe DRM
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