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Muscle Building [PDF ebook] 

Bodybuilding is the process of developing muscle fibersthrough various techniques. It is achieved throughmuscle conditioning, weight training, increased calorieintake, and resting your body as it repairs and healsitself, before restarting your workout routine.Workouts are designed to focus on specific musclecategories or groups, and foods are consumed with theintention to build the body’s metabolism and increaseoverall mass.This section will focus on weight training for bodybuilders. Weight training develops both strength aswell as the size of skeletal muscles.It uses the force of gravity to oppose the forcegenerated by muscles through contraction. Weighttraining uses a variety of specialized equipmentdesigned to target specific muscle groups andmovements.Some people refer to weight training as strengthtraining. While they are not exactly the same, theyare both similar to each other.