Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense
guide shows you how to consume fewer calories than you burn,
providing a delicious, easy, and safe low-calorie plan you can
follow for life! You’ll find tools to improve your eating and
exercise habits, cope with stress and boredom, assess your
progress, and live healthier and happier.
Discover how to:
* Understand your metabolism.
* Set realistic,...
Tabela de Conteúdo
Introduction.
Part I: Understanding the Basics of Low-Calorie Dieting.
Chapter 1: Living a Low-Calorie Lifestyle.
Chapter 2: Figuring Out the State of Your Wei...
Sobre o autor
Susan Mc Quillan, a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor’s degree in dietet...