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Rick Hanson 
Denken wie ein Buddha [EPUB ebook] 
Gelassenheit und innere Stärke durch Achtsamkeit – Wie wir unser Gehirn positiv verändern

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Cover of Rick Hanson: Denken wie ein Buddha (ePUB)

Gehirnstrukturen positiv verändern
Der Neuropsychologe Dr. Rick Hanson beschäftigt sich mit dem Zusammenwirken von Achtsamkeit, Hirnforschung und Psychologie. Was wir denken und fühlen hat Einfluss auf die Struktur unseres Gehirns. In seinem Bestseller »Das Gehirn eines Buddha« erklärt er die Grundlagen seines neurowissenschaftlichen Ansatzes. In seinem neuen Buch steht die tägliche Praxis im Vordergrund. Hanson stellt vor allem drei Wege vor zu heilen und zu wachsen: Achtsamkeit, das Loslassen problembehafteter Ereignisse und Strukturen und das Ersetzen dieser durch positive Gedanken, Erfahrungen und Emotionen.

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About the author

Knut Krüger, geboren 1966, arbeitete nach seinem Germanistik-Studium im Buchhandel und Verlagswesen. Er ist heute freier Autor, Lektor und Übersetzer für englische und skandinavische Literatur. Lebt mit seiner Frau und seinen drei Kindern in München.
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Language German ● Format EPUB ● ISBN 9783641106102 ● File size 2.3 MB ● Translator Knut Krüger ● Publisher Irisiana ● City München ● Country DE ● Published 2014 ● Downloadable 24 months ● Currency EUR ● ID 3041061 ● Copy protection Social DRM

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