Autor: Brittany Samons

Ajutor
Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she”s been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. „Helping people live healthy lives is my passion in life, ” says Brittany. „Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I”m actually saving lives with my work, and that”s a great feeling to have.” Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.




41 Ebooks de Brittany Samons

Brittany Samons: Blood Sugar Diet
Diabetes is a condition wherein the body has high blood sugar levels but its ability to convert blood sugar to energy is not functioning well. It’s either because the body cannot produce insulin or m …
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Brittany Samons: Metabolism Diet
Metabolism diet is a diet with the major aim of enhancing metabolic rate for a variety of purposes like health and weight loss. Metabolism is the rate by which your body is able to digest all the nut …
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Brittany Samons: Protein Diet Plan For Weight Loss
Protein Diet Plan for Weight Loss is one of the most popular diet plans for those who want to lose weight and achieve a fit and healthy body. It is a diet plan that incorporates protein in the dieter …
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Brittany Samons: Adrenal Fatigue Syndrome
Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands’ failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed …
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Brittany Samons: Binge Eating Disorder
At one point in an individual’s life, he or she may have experienced overeating especially if they are hungry or if there is an occasion and that can be deemed as a normal occurrence especially if it …
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Brittany Samons: Overeating
Overeating is described as over-consumption of food to the point that it is no longer helpful to the body. Overeating can be deemed as normal as this usually occurs when there are occasions and event …
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Brittany Samons: Yoga For Beginners
Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six school …
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Brittany Samons: Hypothyroidism
Hypothyroidism is a condition that should not be taken for granted or ignored. Aside from the annoying symptoms, there are also negative effects brought by this condition to the health of a person. F …
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Brittany Samons: Mindfulness For Beginners
Mindfulness is the mental or psychological state and ability to focus the attention or get complete and total awareness on something of the present. It is defined as a state or being completely atten …
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Brittany Samons: Hypothyroidism Diet
Hypothyroidism is a condition caused by failure of thyroid glands in producing thyroxine and triiodothyronine, which are known as thyroid hormones. This thyroid gland dysfunction is usually caused by …
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Brittany Samons: Apple Cider Vinegar Diet For Weight Loss
For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that’s made from apple cider or from a more concentrated and fermented apple juice. It appears darker than app …
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Brittany Samons: Apple Cider Vinegar Recipes For Health
Apple Cider Vinegar is a very basic household product but is gaining popularity nowadays already. Almost all households are making it a point to keep this vinegar in handy all the time. This is becau …
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Brittany Samons: Thyroid Diet Solution
Thyroid diseases refer to diseases that affect the thyroid glands and hamper its functions, whether it is hypothyroidism, hyperthyroidism, thyroid cancer, etc. Thyroid diseases are serious diseases a …
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Brittany Samons: Anti-Inflammatory Diet For Beginners
Inflammation is a common occurrence when the body is attacked by infections, diseases and injuries that damage tissues and you would usually see an inflamed area reddening, painful and swelling. Whil …
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Brittany Samons: Fasting Diet For Beginners
A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name …
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Brittany Samons: Sugar Detox Diet For Beginners
The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the maj …
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Brittany Samons: Intermittent Fasting For Women
Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifes …
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Brittany Samons: Candida Cleanse Diet
A candida cleanse diet is a diet plan that is meant to reduce the number of Candida albicans in the body, namely in the gut. Cleansing is the first step in flushing out Candida which is an opportunis …
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Brittany Samons: Leptin Diet For Women
In accordance with an English maxim ‘Don’t dig your grave with your personal knife and fork’ Isn’t it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the parad …
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Brittany Samons: Liver Cleanse Diet
A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerou …
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Brittany Samons: Lose Pounds Fast and Easy
If you think about indulging yourself what is the first idea that comes to your mind? Maybe eating a full bucket of popcorn while watching a movie or drinking that sweet soda which is in the fridge. …
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Brittany Samons: Primal Diet Made Easy
The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase ‘if a cave man didn’t consume it, you shouldn’t consume …
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Brittany Samons: Essential Oils For Beginners
Essential oils are truly amazing and have great uses for the skin and the body as a whole. If you are looking into using essential oils for certain ailments and illnesses, then you better understand …
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Brittany Samons: Ketogenic Diet Cookbook
Low carb food is what usually prepared and eaten when starting and maintaining a ketogenic diet. These low carb recipes are proven to be healthy and easy. While trying these recipes at home, you may …
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Brittany Samons: Ketogenic Diet For Beginners
Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people l …
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Brittany Samons: Herbal Antibiotics and Antivirals
Every day, as more and more people use antibiotics, new stronger strains of bacteria are produced. The downside of this is that there will come a time when nothing created from the laboratory will ev …
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Brittany Samons: Herbal Antibiotics For Beginners
Herbal antibiotics have been around for centuries acting as natural healing agent in our bodies. They are used to ward off or to get rid of infections, flu, cold and sometimes major diseases too. The …
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Brittany Samons: Super Immunity For Beginners
Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this …
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Brittany Samons: Intuitive Eating For Beginners
Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the …
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Brittany Samons: Plant Based Diet For Beginners
Often, the idea of losing weight is associated with ‘frustration’, despite, losing weight is not eating less, sometimes you just have to eat better, that means healthier meals. So now, with the plant …
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Brittany Samons: Chakras For Beginners
Chakras are energy helms of light that actually receive, accomplish, regulate and emit energy. They always attach the emotional, physical and divine energy within you to the divine and higher-dimensi …
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Brittany Samons: EKG Interpretation Basics Guide
EKG interpretation is a clinical skill that is invaluable and many different ways are used to teach this in medical schools. The teaching method is at most times informal and they are expected to kno …
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Brittany Samons: Chakra Healing For Beginners
Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These centers of activity …
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Brittany Samons: Buddhism For Beginners
A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not us …
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Brittany Samons: Nursing Care Plans
As a nurse, you always have to be at your best. Diagnosing different medical conditions on sight and having plausible solutions to each problem could be the only thing between you and a life. Even th …
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Brittany Samons: Nursing Mnemonics
As a nurse, you always need to have the right answers to a problem at the right time. You can never make any mistakes, or the time to peruse through books seeking for clarification. With so much to c …
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Brittany Samons: Meditation For Beginners
The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The mind interprets what we see, what we hear, what we feel, taste, and even what w …
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Brittany Samons: 17 Day Diet For Beginners
Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dieticians blame fast food for it as people eat more from fast food restauran …
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Brittany Samons: 17 Day Diet Cookbook
The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you bo …
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Brittany Samons: Eat to Live Diet For Beginners
Living a healthy life is something that many people strive for. A healthy body always allows someone to appreciate and love him/herself. When we talk about maintaining your diet for good health, it d …
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Brittany Samons: Eat to Live Diet Cookbook
The Eat to Live diet is a six-week diet meal plan that focuses on optimal health and weight loss. The diet plan promises to help you shed up to 20 pounds within six weeks as long as you consume foods …
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