In recent years, several new diet ideas have emerged, promising quick and easy meal regimens that can burn fat layers in a few weeks. These include the keto diet and intermittent fasting. But if you look closely, these diets require a rather strict eating regimen that can take away the fun out of food.
Food is meant to be enjoyed in all its forms, shapes, sizes, texture, and tastes. The key to enjoying nutritious and tasty meals without the rigid restrictions of the regular diet plan is flexibility-and that is what a flexitarian diet is all about.
The term flexitarian comes from the words flexible + vegetarian referring to a method of eating that can minimize meat and fat intake without completely removing meat from your diet. A flexitarian diet is ideal for someone who wants to be more of a vegetarian than a carnivore but can’t exactly part from the succulent meat dishes. Being a flexitarian offers immense benefits and advantages that you will appreciate.
You will surely gain a fit and shapely body if you obediently stick to the flexitarian diet rules, which are not difficult to follow at all. You may need to make some adjustments in your lifestyle and habits, and this guide will guide you from day one of your transition phase.
To guide you properly, this guide will teach you:
● What a flexitarian diet is.
● The advocacies behind the flexitarian diet.
● The foremost thing that you need to do to embrace flexitarianism with ease.
● The additional food groups that the diet includes.
● Two options that you can choose from if you follow a flexitarian diet.
● How to do the different recipes that are included and use them to plan your meal.
● Other important things about a flexitarian diet.
The flexitarian diet is so flexible that you may never feel like following a certain type of diet at all. The delicious and tempting recipes that are included in this guide are enticing and appetizing enough for the whole family to enjoy.
You will gain better health and body in a matter of time, and the best part is you can do the same with the whole family. They won’t even notice that they are eating a flexitarian meal unless you explicitly tell them.
Cuprins
Table of Contents
Introduction
What Is a Flexitarian Diet?
An Environment-Friendly, Sustainable Diet
Your Step-by-Step Guide
Breakfast Recipes
Guilt-Free Meat and Meat Alternatives (Lunch and Dinner)
Following a 5-Day Meal Plan
Conclusion
References and Helpful Links
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