At a time in history when poverty is reducing and education is on the rise we face the unprecedented stress of mass migration, the rise of the digital age and the threat of climate change. Our children are suffering mental health issues like no previous generations, our communities are fractured and disconnected and our natural world is on the brink of collapse. What can we do as individuals? It turns out that what is good for the person is also good for the society and the greater envronment. This book offers practical, evidence based tips on how to look after yourself, your famiy and people who live near you and the world. It is a big leap that we have to make. Every person is able to make a difference. We are all in this together so lets make a change that will allow us all a better future.
Cuprins
Preface
Introduction
PART ONE- PERSONAL HEALTH – Tip #1, #2, #3, #4, #5 and #6
PART TWO- Tip #7, #8 and Loving Kindness meditation
PART THREE- Tip #9, #10
Conclusion
References
About the author
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