Autor: Chatham John Chatham

DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fa …

Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by t …

Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn’t mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the he …

"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won’t regret picking up Paleo Slow Cooker…the wide selection of recipes will certainly help …

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it’s about what you eat. The Belly Fat …