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Cristina Rebiere & Cristina Botezatu 
Rendimiento y nutrición deportiva [EPUB ebook] 
Guía práctica de los factores nutricionales que influyen en el rendimiento físico

Ajutor
Copertina de Cristina Rebiere & Cristina Botezatu: Rendimiento y nutrición deportiva (ePUB)

Lograr y mantener el rendimiento a través de la dieta.

El rendimiento es una búsqueda diaria cuando se desea obtener los resultados de un deporte de alto rendimiento. Además de un entrenamiento diario más o menos intensivo, es importante conocer los entresijos de una buena nutrición deportiva diaria. Para hacer esto, hágase las preguntas correctas:

¿Practica un deporte y quiere alcanzar un nivel superior?

¿Quiere saber las bebidas adecuadas para una hidratación óptima?

¿Se pregunta sobre las necesidades energéticas del deportista?

¿Quiere saber la cantidad de comidas por día y su composición adecuado para desempeñar?

¿Se pregunta sobre los complementos alimenticios?

Encuentre las recomendaciones y consejos útiles en este pequeño libro.

Iniciamos una colaboración con una científica de alto nivel que entrenó atletas que participaron con éxito en los Juegos Olímpicos. Cristina Botezatu trae su experiencia y especialmente sus resultados a este libro de referencia que permitirá a todos los atletas responder preguntas legítimas sobre un aspecto descuidado de su entrenamiento: la nutrición.

Queremos compartir con usted este conocimiento útil y concreto que responderá a sus preguntas sobre la nutrición, ya sea que se trate de deportes de resistencia o de agilidad, de potencia o de fuerza, de velocidad o de explosividad.

Descubrirá informaciones claras, organizadas y accesibles que le servirán de base para su deporte específico y complementará de manera útil su seguimiento por un médico nutricionista.

¿Qué encontrará en esta guía práctica y útil?

– Una presentación clara de los conceptos fundamentales de nutrición deportiva

– Predisposiciones genéticas

– La hidratación, la alimentación

– Las necesidades energéticas

– Fórmulas para calcular diferentes índices

– Ejemplos claros de cálculos para las comidas durante el día

– Secciones específicas por tipo de deporte: resistencia, potencia/fuerza, velocidad/explosividad

Entonces, ¿está en los bloques de inicio para comenzar?

Atentamente,

Cristina & Olivier Rebiere

€9.99
Metode de plata
Cumpărați această carte electronică și primiți încă 1 GRATUIT!
Limba Spaniolă ● Format EPUB ● Pagini 110 ● ISBN 6610000135752 ● Mărime fișier 2.8 MB ● Editor Olivier Rebiere ● Editura Cristina & Olivier Rebiere ● Publicat 2018 ● Descărcabil 24 luni ● Valută EUR ● ID 7548871 ● Protecție împotriva copiilor fără

Mai multe cărți electronice de la același autor (i) / Editor

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