What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, Ph D.
Cuprins
Introduction to Parents and Caregivers
Chapter 1. Are You Growing Worries?
Chapter 2. What Is a Worry?
Chapter 3. How Do Worries Get Started?
Chapter 4. Making Worries Go Away
Chapter 5. Spending Less Time on Worries
Chapter 6. Talking Back to Worries
Chapter 7. Re-setting Your System
Chapter 8. Keeping Worries Away
Chapter 9. You Can Do It!
Despre autor
Dawn Huebner, Ph D, is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents. She is the author of several books for children, including
What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More and
What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger. Visit her at www.dawnhuebnerphd.com and follow her on Facebook: @Dawn Huebner Ph DSelf-Helpfor Parentsand Kids.
Bonnie Matthews is the illustrator numerous books for children, including
What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More and
What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems With Sleep. She lives in Baltimore. Visit her at www.bonniematthewsillustration.com and follow her on Instagram: @bonnie_matthews_illustration.
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