Catalog > Manualele > Sănătate > Nutriție > Gloria I Rivera: Exploring The Health And Spiritual Benefits Of Fasting (ePUB)

Gloria I Rivera
Exploring The Health And Spiritual Benefits Of Fasting [EPUB ebook]
Reap the Beneﬁts of Mindful Eating, Wellness and Spirituality

Ajutor

Copertina de Gloria I Rivera: Exploring The Health And Spiritual Benefits Of Fasting (ePUB)

Unlock the transformative power of fasting and embrace a journey towards mindful eating and holistic wellness with ‘Exploring The Health And Spiritual Benefits Of Fasting’ In this comprehensive guide, wellness expert Gloria Rivera provides an insightful roadmap to harnessing the potential benefits of fasting for your body, mind, and overall well-being.

Discover Inside:

Comprehensive Fasting Methods: Explore various fasting protocols tailored to different lifestyles, ensuring flexibility and effectiveness.

Mindful Eating Practices: Learn how to cultivate a deeper connection with food, promoting conscious choices and nourishment.

Health Benefits: Uncover the science-backed advantages of fasting, including weight management, improved metabolic health, mental clarity, and increased energy levels.

Nutritional Guidance: Receive expert advice on maintaining balanced nutrition before, during, and after fasting periods to support your body’s needs.

Mental Wellness: Explore the impact of fasting on mental health, stress reduction, and enhanced cognitive function.

Spiritual Connection: Experience how fasting can enhance spiritual practices, promoting introspection, mindfulness, and a deeper connection to personal beliefs and inner self.

Sustainable Lifestyle Changes: Acquire tools and tips for

incorporating fasting into your lifestyle for long-term health and vitality.

Community and Support: Find guidance on seeking support networks and communities to embark on this journey together, fostering motivation and accountability.

Whether you’re a novice or seasoned practitioner, ‘Exploring The Health And Spiritual Benefits Of Fasting’ equips you with the knowledge, strategies, and inspiration to embrace mindful eating, prioritize wellness, and cultivate a balanced and vibrant life.

€5.49

Cumpărați această carte electronică și primiți încă 1 GRATUIT!

Limba Engleză ● Format EPUB ● Pagini 204 ● ISBN 9798869296306 ● Mărime fișier 2.6 MB ● Editura The Paper House ● Publicat 2024 ● Ediție 1 ● Descărcabil 24 luni ● Valută EUR ● ID 9395628 ● Protecție împotriva copiilor Adobe DRM

Necesită un cititor de ebook capabil de DRM

Mai multe cărți electronice de la același autor (i) / Editor

Gloria I. Rivera

4.232 Ebooks din această categorie

Copertina de Geun Sook Lim & 朴景惠: The Diet in the Bible Leads A Perfect Life

Geun Sook Lim & 朴景惠: The Diet in the Bible Leads A Perfect Life

上帝按照他的形象创造了人类，上帝期望人们都在他创造的井然有序的人间天堂中健康快乐的生活。上帝创造了人类，又希望人类治理天地间的万物，也愿保佑着一切万物。为实现这一目的，让人们食用植物，边生活，边参与上帝的秩序创造。上帝建立了“要顺从他的命令，只能吃他允许的食物”的生活规则。本书着重要探讨的是：上帝下令要吃的饮食与“治愈疾病，塑造完人”有何关联？上帝要求忌吃的饮食对“治愈疾病”有何影响？之话题。 …

Copertina de Owen Jones: Velsorgwenke

Owen Jones: Velsorgwenke

Die vel se belangrikheid word dikwels deur ongeveer die helfte van die wêreld se bevolking – meestal mans – oor die hoof gesien, hoewel dit vinnig verander. Desondanks stel die meeste van diegene wat …

Copertina de 29producciones: Gluten free diet basics

29producciones: Gluten free diet basics

The fact that you have decided to read this book is evidence that the Gluten Free movement is steadily increasing in popularity. People all over the world have decided that avoiding Gluten was not ju …

Copertina de Arno Schikowsky & Dr. Rudolf Binder: 21-dnevna metabolitna programa – O R I G I N A LAT – (Balgarsko izdanie)

Arno Schikowsky & Dr. Rudolf Binder: 21-dnevna metabolitna programa – O R I G I N A LAT – (Balgarsko izdanie)

Vashiyat patevoditel kam novo useshtane za tyaloto – yasno, razbiraemo i efektivno. Tazi kniga e ne prosto narachnik. Tya e vashiyat lichen spatnik po patya prez 21-dnevnata metabolitna programa – st …

Copertina de Owen Jones: Съвети За Грижа За Кожата

Owen Jones: Съвети За Грижа За Кожата

Значението на кожата често се пренебрегва от около половината от световното население – предимно мъже – въпреки че това бързо се променя. Въпреки това повечето от тези, които се тревожат за кожата си …

Copertina de Sandra Moñino: Adeu a la inflamació

Sandra Moñino: Adeu a la inflamació

ET NOTES EL VENTRE INFLAT? PESADESA AL COS? ESTÀS DE MAL HUMOR, ESTRESSAT O MÉS CANSAT DEL QUE ÉS NORMAL? SAPS QUE AL DARRERE DE TOT AIXÒ S'HI PODRIA AMAGAR UN PROBLEMA D'INFLAMACIÓ? Augmen …

Copertina de Lídia Casademont: Dieta: què faig malament?

Lídia Casademont: Dieta: què faig malament?

Havent estat testimoni durant massa temps dels mals hàbits alimentaris, en aquest llibre l'autora identifica els errors més comuns que cometem en la nostra dieta i ens proposa una solució entene …

Copertina de Carla Zaplana: Dejuni intermitent saludable

Carla Zaplana: Dejuni intermitent saludable

‘Escolta sempre el teu cos. Ell et dirà què li beneficia i què no, com fer-ho, quan començar i quan parar.’ El dejuni intermitent ha arribat per quedar-se i no passa un dia sense que sentim parlar de …

Copertina de Dra. Montse Folch: 100 creences i mites sobre l'alimentació

Dra. Montse Folch: 100 creences i mites sobre l’alimentació

Són molts els rumors que ressonen al voltant del món de l'alimentació. Per això, la Dra. Folch hi posa fil a l'agulla a través d'aquest llibre, en què desvela què hi ha de veritable da …

Copertina de 志君赵: 调味养生

志君赵: 调味养生

日常烹饪所用调味香料，葱、姜、蒜、花椒等，烧制菜肴可去腥增香、调味解腻，亦可养生食疗，有杀菌消毒、发散解表治感冒、行气活血之功效。  本书选录了七种常用调味香料（葱、洋葱、姜、姜黄、蒜、胡椒、花椒：能防治感冒，缓解鼻塞、怕冷、咳嗽、痰多等症状；能杀菌消毒，防治肠道等疾病；能行气活血化瘀，适用于气滞血瘀所致痛经闭经、胃腹冷痛、胸腹胀痛、风湿痹痛等症），用浅显易懂的语言一一介绍了它们的 …

Pagina următoare >>>