If you are having feelings of anxiety or worry, God has given you the power to change those feelings. Changing Your Feelings workbook merges biblical principles, psychology/CBT, and health to bring you practical ways to address your negative emotions. Written by a Licensed Professional Counselor, these tools are used daily with clients in her counseling practice. Whether you are having negative thoughts about yourself, afraid to do everyday activities, or simply overwhelmed by your worry, this workbook can help you change your feelings and change your life.
The workbook has proven to be helpful for seasoned therapists as well as new graduate students as they work with their Christian clients. Counselors can assign parts as homework or work together with the client. It can also be used in a psychotherapy group format.
Sections include general information about anxiety, how the brain is triggered, how to face fears, coping skills, thought replacements, and more. There are an ample amount of logs to record the progress. The author has been practicing psychotherapy for over 15 years and has been using these exact techniques with great results.
Cuprins
Beginning the Journey
Exploring Anxiety
Setting the Course
Preparation for Success
Anxiety and the Brain
Coping Skills
Renewing Your Mind
Created in His Image
Panic Attacks
Exploring Worries
Becoming Courageous
Overcoming Challenges
Moving Forward
Appendix
Despre autor
Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the State of Arkansas and a Certified Clinical Mental Health Counselor. Her education includes a Bachelor’s Degree from the University of Arkansas, Master’s of Human Relations Degree from the University of Oklahoma and a Master’s of Science Degree from John Brown University in Community Counseling and Marriage and Family Therapy. She also earned a Certificate in Ministry from Austin Presbyterian Theological Seminary.Experience Healey served in the U.S. Army and Army Reserve for 13 years and as a director of a local non-profit for seven years. She has worked in the mental health field in various capacities for over 15 years.
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