This book is a personal emotional intelligence management guide. It is divided into seven parts, discussing how to overcome emotional intelligence obstacles, improve personal emotional intelligence, and make oneself more popular and beloved in life from different perspectives such as communication, emotions, and interpersonal relationships. The author points out that emotional intelligence consists of five parts: self-awareness, self-motivation, emotion control, perception of others’ emotions, and handling of interpersonal relationships. The level of emotional intelligence largely depends on self-cognition and consciousness. Through practical examples and coaching guidance, this book helps us reshape and enhance our emotional intelligence, learn to express emotions healthily, coordinate relationships between ourselves and others, and ultimately achieve success in our careers and lives.