The #1 New York Times bestselling author of Real Age and coauthor of You: The Owner’s Manual shows you how to cook your way to a younger you.In his Real Age books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the Real Age Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create Real Age-smart and energy-rich meals that are as delicious as they are healthy.Cooking the Real Age Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your Real Age lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It’s the ultimate guide to eating and feeling youngerwithout sacrificing great taste.
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