Are you exhausted from trying to be the ‘good girl’ everyone expects?
By age eleven, most of us learn that love must be earned through performing perfectly, constant people-pleasing, and protecting others at any cost. Studies show that 65% of women feel pressured to be the ‘good girl’ others expect, leading to burnout, resentment, and a profound disconnection from ourselves. We keep pushing harder, achieving more, giving endlessly – yet somehow it’s never enough.
‘The Perfectly Imperfect Women’s Journal’ combines cutting-edge research with heartfelt wisdom to help you break free from these exhausting expectations. Drawing from studies with thousands of women worldwide and decades of scientific insights, it provides 36 evidence-based tools to help you embody your unique self.
You’ll discover:
Playful prompts to help you ditch perfectionism and embrace the joyful journey of learning and growth
- Research-backed practices to build unshakeable self-compassion and trust in your inner wisdom
- Gentle somatic exercises to release old patterns and reconnect with your body’s natural knowing
- Clear strategies for setting healthy boundaries without guilt or apology
- Practical tools for speaking your truth with both courage and care
- Real stories from women worldwide who are breaking free from ‘good girl’ expectations
- Evidence-based approaches for choosing when to conform and when to resist based on your unique circumstances
Each page offers practical guidance, and transformative tools designed to help you cultivate self-compassion, build secure relationships, and strengthen your self-leadership.
This isn’t just another self-help guide – it’s an invitation to explore the essential question: ‘On whose terms and for whose benefit am I living my wild and precious life?’
Ready to stop exhausting yourself trying to be ‘good enough’ and start discovering who you really are? Your journey to authentic living begins here.
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