Autor: MS Anita Bean

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: – New exercises and workouts – Br …

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.Women who e …

‘The go-to book, packed with 100 delicious and easy-to-follow recipes’ – Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes …

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete’s Cookbook.Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and p …

Knowing what we should or shouldn’t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegeta …

More than 100 tempting recipes to fuel your running. Whether you”re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes …

More than 100 tempting recipes to fuel your running. Whether you”re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes …

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate r …

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate r …

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand …

Knowing what we should or shouldn’t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegeta …