Get Out of Your Head
How to stop negative thoughts and emotions and live a positive productive life
We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.
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Limba Engleză ● Format EPUB ● Pagini 264 ● ISBN 9781777920210 ● Mărime fișier 1.8 MB ● Editura Blue Sails Publishing ltd ● Publicat 2021 ● Ediție 1 ● Descărcabil 24 luni ● Valută EUR ● ID 8211640 ● Protecție împotriva copiilor Adobe DRM
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