Autor: Rena Ayyelina

Rena Ayyelina is a certified nutritional consultant in natural medicine. Mrs. Ayyelina and her family immigrated to the United States when she was eleven years old. Her first introduction to nutrition and its relationship to health and well-being was through her village of Lafka, Korinthias. While living in America, Mrs. Ayyelina ate the typical American diet for 13 years due to living in a restaurant environment. As an adult, she started making radical changes in her diet while carrying her first child to ensure proper nutrition for her baby. She continued to make improvements to her cooking methods and food selections To improve her family’s nutrition and also began educating friends and relatives that were willing to hear the relationship between nutrition and well-being. Convinced that nutrition is, in many cases, the answer to America’s health crisis, Mrs. Ayyelina created a health and wellness Facebook page to reach as many people as possible with her passion for promoting health through nutrition. This book shares her journey and passion toward improved health and vitality in a genuine, down-to-earth, common sense reflection on her Mediterranean village lifestyle.