Autor: Sonoma Press

"Hollywood’s hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."-Closer Weekly Magazine Recent scientific studies have proven the su …

Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrien …

All You Need to Take Advantage of Coconut Oil’s Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties …

The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you alre …

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or …

Clean Eating Is Easy. Now Clean Meal Planning Is, Too.The beauty of eating clean is that it just makes sense-fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook f …

Discover the power of quinoa!In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain-which is really a seed-is glute …

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. The most painless approach to a …