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Stuart J. Eisendrath 
When Antidepressants Aren’t Enough [EPUB ebook] 
Harnessing the Power of Mindfulness to Alleviate Depression

Ajutor
Copertina de Stuart J. Eisendrath: When Antidepressants Aren’t Enough (ePUB)

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they
relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

€13.99
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Despre autor

Stuart J. Eisendrath, MD, is a senior clinician and research psychiatrist at the University of California, San Francisco. The founding director of the UCSF Depression Center, he lives in San Francisco.
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Limba Engleză ● Format EPUB ● Pagini 224 ● ISBN 9781608685981 ● Mărime fișier 1.8 MB ● Editura New World Library ● Oraș Novato ● Publicat 2019 ● Descărcabil 24 luni ● Valută EUR ● ID 7137508 ● Protecție împotriva copiilor Adobe DRM
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