This cookbook is for adventurers who want healthier, higher quality, and better tasting food on trips and don’t mind spending time on food prep in order to have a better meal experience.
Why make your own backpacking meals?
Preparing your own meals allows you to control the quality of ingredients, eliminating the additives and preservatives found in most commercial meals. It also allows you to customize the flavor and dietary needs of meals to your own preference. It’s all up to you!
Cuprins
INTRODUCTION
- About the Authors
- About this Cookbook
- Dehydrating Basics
- Sourcing Ingredients
- Assembling & Storing Dehydrated Meals
- Nutrition & Meal Planning
- The Backcountry Camp Kitchen
BASE RECIPES
- Beef Meatballs, Italian-style
- Biscuits
- Chicken Meatballs, Asian-style
- Chicken Meatballs, Italian-style
- Pulled Pork, Mexican-style
- Tomato Curry Base
BREAKFAST RECIPES
- Almond Berry Oatmeal
- Biscuits & Sausage Gravy
- Creamy Polenta
- Egg Scramble
- Ginger Peach Cashew Oatmeal
- Hash Browns
SNACK RECIPES
- Chocolate Chip Peanut Butter Bars
- Ginger Cardamom Rice Crispy Bars
- Lemongrass Curry Trail Mix
- Sesame Oat Bars
LUNCH RECIPES (COLD SOAK)
- Asian Noodle Salad
- Burrito Bowl
- Greek Orzo Salad
- Kale & Lentil Salad
- Smoky Bean Power Salad
- Zesty Thai Salad
DINNER RECIPES
- Artichoke-Spinach Alfredo Orzo
- Butternut Squash Risotto
- Channa Masala
- Cheesy Broccoli Risotto
- Chicken Curry
- Chicken & Dumplings
- Chicken & Noodles
- Chicken Piccata
- Chipotle Corn Chowder
- Fall Harvest Stuffing
- Loaded Mashed Potatoes
- Mac & Cheese
- Moroccan Stew
- Mushroom Stroganoff
- Nepali Red Lentils & Rice
- Penne Puttanesca
- Pesto Pasta
- Pineapple & Pork Fried Rice
- Quinoa Lentil Stew
- Salmon Chowder
- Spaghetti & Meatballs
- Thai Red Curry Noodle Soup
- Wild Mushroom Risotto
- Zucchini & Roasted Red Pepper Soup
DESSERT RECIPES
- Apple Crisp
- Chocolate-Orange Pudding
- Ginger Creme Brulee
- Mango Rice Pudding
INDEX
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Limba Engleză ● Format EPUB ● Pagini 118 ● ISBN 9780991538294 ● Mărime fișier 68.6 MB ● Editura Yulan Studio ● Publicat 2021 ● Descărcabil 24 luni ● Valută EUR ● ID 8237782 ● Protecție împotriva copiilor Adobe DRM
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