Author: Rockridge Press

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You’ll …

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned a …

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows f …

The biggest paleo cookbook for the biggest health benefits. Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook p …

The Slow Cooker Cookbook has 75 simple recipes designed for busy people who want to use their slow cooker to make quick and hearty meals. The Slow Cooker Cookbook is a comprehensive guide to becoming …

Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You’ll enjoy low-calorie …

"Whether you are a local food movement enthusiast or just starting out on the food preservation journey, this is the resource to have."-Eric, reader Canning and preserving is a great soluti …

Celebrate the release of the new Catching Fire film with the Catching Fire Cookbook! ‘What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend …

Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consi …

Build an emergency food supply for your family with nutritious, low-cost recipes with the handy Preppers Cookbook. Prepping your own food-choosing the right ingredients, in the right quantities, with …

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy. The Mediterranean Diet from best-sell …

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American …

Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with t …

DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fa …

Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by t …

"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won’t regret picking up Paleo Slow Cooker…the wide selection of recipes will certainly help …

From the Publisher of NYT Bestsellers Paleo Slow Cooker and Paleo for Every Day Say hello to Paleo muffins and goodbye to muffin tops. The Paleo diet just got a little bit easier, and scrumptious, wi …

WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to …

Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drink …

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you’re hungry and on the go? Whether traveling, at work, or at the gym, Paleo …

Going Paleo shouldn’t have to mean giving up pasta. Paleo Pasta offers delicious and easy gluten-free alternatives to consuming the traditional Italian staple. With simple recipes and easy-to-follow …

From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners The Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets i …

Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. And although the human body can usually eliminate most of these …

Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you mak …

Nourish your body and promote weight loss with healthy juices!Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos-which can lift you …

Start eating healthier and yummier-the beginner’s vegan meal plan and cookbook. Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is f …

With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching …

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for B …

Clear guidance for clean eating-wholesome food for weight lost and lasting health. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health ben …

Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever befor …

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets fo …

The ultimate starter guide to making globally inspired hot sauces at home The Hot Sauce Cookbook will have you wiping your brow, chugging water, and helping yourself to seconds. Using a variety of ch …

Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best …

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family an …

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn’t have to be complicated. Clean Eating Made Simple will walk …

Discover the savory joys of Paleo-an essential beginner’s meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet c …

You’ve read about quinoa’s myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into …

The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help yo …

Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature’s bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning re …

Healthy, delicious, and low-carb-tasty twists for your spiralizer Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables …

Make the time-honored tradition of pickling simple and accessible with this handy DIY guide.From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a l …

Learn to draw kawaii with step-by-step activities for kids ages 6 to 9 Anyone can be an artist-all you need is your imagination! Learn how to draw kawaii with this step-by-step drawing book. It’s ful …

Help kids ages 6 to 9 learn how to draw, one line at a time Did you know that any kid can learn how to draw an adorable kitty cat or a fearsome dragon? This step-by-step drawing book makes it simple …

Help toddlers explore the amazing world of colors and shapes Colors and shapes are some of the first things toddlers learn to understand about the world, and this book makes it fun for them to get st …

Fuel early learning with these first vehicle words for toddlers From airplanes, big rigs, and cabooses to X-ray trucks, yachts, and Zambonis, vehicle words are some of the most memorable first words …

Teach toddlers to count from 1 to 20 in English and Spanish! Watch your little one learn to count in two languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each …

Explore the healing power of aromatherapy There’s a reason aromatherapy has been around for thousands of years-it’s an incredible tool for health and healing! This beginner’s guide serves as your com …

Learn to draw animals with step-by-step activities for kids ages 6 to 9Anyone can be an artist-all you need is your imagination! Learn how to draw beginner-friendly adorable animals with this step-by …

A fun, photo-filled counting journey for toddlers Help little ones learn to count with this book of sleepy kitties, messy fingers, squeaky ducks, bouncy balls, and juicy berries. Each turn of the pag …

175+ fun facts that teach kids 8 to 12 the history of voting What was the first presidential election like? How does a new country choose its type of government? What was Freedom Summer? Kids will di …

The Modern Guide to Using Herbs and Essential Oils Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get hea …

Immerse yourself in the world of The Hunger Games with this cookbook inspired by every part of Panem!The Hunger Games series is dominated by the theme of food, whether characters are hunting for it i …

From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet. Gluten sensitivity, gluten allergies, a …

Who said embracing the healthy Paleo diet means having to giving up bread? Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: Enjoy 28 delicious Paleo bread recipes …

Now featuring a foreword by the creators of Cards Against Humanity! "But I don’t need anything for my birthday/Christmas/Hanukkah/our 50th wedding anniversary!" This may sound familiar to y …

Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan. Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IB …

All Your Thai Favorites at the Push of a Button Want to make a classic Thai curry without having to keep a watchful eye? Are you looking for a simple way to create restaurant favorites like Pad Thai …

Learn how to paint using watercolors Master watercolor basics while creating your own frame-worthy art following the lessons in this watercoloring book for adults. Beautifully presented instructions …

Create 500 flavorful, fuss-free recipes with your Instant Pot Nothing beats the Instant Pot when it comes to cooking tasty meals that require minimal effort. From breakfast staples to decadent desser …

Learn to draw portraits with easy 30-minute lessons Do you want to develop the skills to create detailed and expressive portraits? This book makes it easy! Each page guides you through short, at-home …

Pain, discomfort, and suffering don’t have to be part of your daily routine, but eating the right foods does. The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natura …

Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, …

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just b …

When you are preparing a home-cooked meal for you and your family, it’s not only important that it be hearty and delicious, but that it is also nourishing. Welcome to a gluten free cookbook that will …

Think it’s impossible to crave salads? Think again. It’s easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most crea …

NEW YORK TIMES, WALL STREET JOURNAL & USA TODAY BESTSELLERRecipes so easy, it’s dangerous. With The Absolute Best Dump Cake Cookbook, you can bake an outrageously tasty dump cake with almost no effor …

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitati …

Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you’ll be feasting on a delic …

The Modern Dutch Oven Cookbook is your new best friend for fuss-free, one-pot meals. Offering a fresh take on one of America’s most beloved cooking techniques, The Modern Dutch Oven Cookbook proves w …

Fermentation has given us some of the food world’s most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews …

Eating Sushi is Easy. Making Sushi is Even Easier. Let your love of sushi inspire you to prepare and enjoy it in your home. This beautiful guide and cookbook opens a window to everything that’s so fa …

Prepare feasts for the family in a flash with dump dinners Getting a home-cooked meal on the table after a hectic day is easier than you think. Just turn to The Absolute Best Dump Dinners Cookbook, a …

Unleash kids’ creativity with easy acrylic tutorials and projects for ages 8 to 12 Painting is so much fun! Whether the child in your life wants to become a great painter someday or just express them …

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you c …

Fight dietary diseases and bring p H balance back to your body with 150 Alkaline recipes. Why eat according to p H? The Alkaline Diet helps create more alkaline environments in our bodies, which can …