автор: Alecandra Baldec

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Meditation has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. For Alecandra all started when she saw her aunt practicing meditation every day after she had a heart attack. As curiosity got the better of Alecandra she asked her aunt why she was doing this daily meditation ritual and was told that it was the best way to get the mind in sync with her body. Her aunt was also praticing a daily yoga ritual that was prescribed to her by her doctor in order to get rid of built up stress. Alecandra took this a step further and sought to do her own research to find out exactly what the process of meditation and yoga entailed. This opened her up to a whole new world and she did end up learning a lot about the meditation and the yoga process including the many benefits that came from the meditation yoga (mind body) connection. As such Alecandra took it upon herself to get the information out to as many people as she possibly could so that they, too, may learn the many benefits that they can accrue from practicing a healthy daily meditation and yoga ritual. Her book series about her Yoga Ritual and her Meditation Ritual is just one of the many ways she choses to share the many health benefits of meditation and yoga and the mind body connection that is even more beneficial if practiced in combination.




5 Электронные книги Alecandra Baldec

Alecandra Baldec: Yoga Anatomy: Organized Mind & Yoga Strength Training
Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With …
EPUB
английский
DRM
€3.99
Alecandra Baldec: Workouts For Home: Strenght and Conditioning With Bliss
Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This beginner’s yoga guide explores all the aspects of yoga that an individual …
EPUB
английский
DRM
€3.99
Alecandra Baldec: Yoga Books For Beginners: Hatha Yoga For Beginners
This is a 2 In 1 box set compilation of 2 books. This compilation includes 2 titles: Book 1: The Daily Yoga Ritual Lifestyle — Daily Ritual Secret Series For Beginners Book 2: Zen Is Like you! …
EPUB
английский
DRM
€3.99
Alecandra Baldec: Meditation For Busy People & Yoga For Busy People
Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is comb …
EPUB
английский
DRM
€3.99
Alecandra Baldec: Meditation Techniques For Beginners: The Daily Meditation Ritual Lifestyle: The Best Kept Secrets about Meditation Techniques, Meditation Exercises, Meditation Transcendental & Meditation Motivation
In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical …
EPUB
английский
DRM
€3.99