Alexander Cooper 
Summary of Fast This Way [EPUB ebook] 
by Dave Asprey — Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be — A Comprehensive Summary

Summary of Fast This Way
Dave Asprey is at it again. He has written another bestseller focusing on fasting and its numerous advantages. He comprehensively analyzes fasting not only from research but from what he has experienced in his own life. The book is a beautiful guide for beginners who want to incorporate fasting into their lifestyle. 
  
When people talk of taking a fast, the thing that comes to mind usually is the spiritual aspect common in most religions. That is just one aspect of it, and research now shows why fasting has been constant throughout the millennia. Asprey discloses multi-faceted fasting elements, why, and how to do fasting right in the book. 
  
The prologue section begins by analyzing the dynamics between hunger and craving. Asprey shows us how he managed to go for four days without food when he was starting. This was something he had imagined biologically impossible, given his current state of the body. If anything, his body thrived during this conquest, and he was able to conquer his fears and restore the relationship he had with food. His quest to find liberty from his bondage to food was a success. 
  
If it worked for him, it would definitely work for you. The key is fasting! 
  
The imaginations are all in your brain at the end of the day. More specifically, those irrational thoughts that you will die of starvation if you skip a few meals originate from the amygdala section of the brain. Intermittent fasting gives you complete control of that section of the brain making fasting easy, efficient, manageable, and above all, FUN! 
  
Let’s kick it off and see how to work on that brain of yours.
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⁃ A Full Book Summary
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⁃ Fun quizzes
⁃ Quiz Answers
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