Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!
The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life.
It’s your invitation to lie down like you mean it. And when you stand up again, you’ll be a new person.
Inside, you’ll learn:
— Why rest matters on a physical and emotional level.
— How to integrate your body, mind, and spirit, so old worries and stories melt away.
— How to choose peace, on and off the mat.
Savasana is a form of meditation, political resistance, and self-care. Resting every day will change your life — and change the world.
Содержание
introduction………………… 7
my story………………………. 9
don’t resist/resist…………. 11
the practice…………………. 13
your body…………………….. 23
your mind…………………….. 27
bliss and the yoga sutras. 29
coming off the mat………… 35
further reading……………. 37
gratitude…………………….. 38
about the author…………. 39
endnotes……………………… 40
Об авторе
Beth Bayley is a certified vinyasa and restorative yoga teacher, poet, baker, and occasional archivist, just trying to do her best to get everyone to lie down. Her work has been published in Slant, vox poetica, Green Hills Literary Lantern, and the Evening Street Review, among others. She lives in Singapore and Massachusetts with her husband. Find more at bethbayley.yoga.
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