This book provides proven steps and strategies for adopting a vegan diet to support weight loss and a healthy lifestyle. Inside, you’ll find an insightful guide to vegan weight loss, helping you create a balanced meal plan and avoid common pitfalls. It focuses on a high-carb, low-fat plant-based diet centered around whole, nutritious foods. Thanks again for your purchase. Enjoy the journey!
Bolakale Aremu is a bestselling author of many vegan cookbooks. His recipes have also been featured in the New York Times, Vegetarian Times magazine, Shape Magazine, Fitness Magazine, Bust, Women’s Health and Web MD, among others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low fat recipes that make eating well easy, affordable, realistic and delicious. Learn more about Nixon and try some of her recipes on her award-winning blog happyherbivore.com and her massively successful meal plan service Meal Mentor getmealplans.com
Содержание
1. The Benefits of a Vegan Lifestyle and Why It’s Becoming So Popular
2. Why Eating Vegan is Simple for Long-Term Weight Loss
3. Foods That Transform Your Body into a Fat-burning and Metabolism-boosting Machine
4. Eat Vegan to Feel Happier, More Focused, and Productive
5. Eating Vegan: Do’s and Don’ts
6. Five Tips for Weight Loss to Get Vegan Lean
7. Five Day Meal Plan Guide for Faster Results
Helpful Tips
8. Bonus: How to Stop Food Cravings in Less than 5 Minutes!
9. Conclusion
Об авторе
Bolakale Aremu, the CEO of AB Publisher LLC is a distinguished publisher specializing in non-fiction literature. With a commitment to uncovering truths, exploring new perspectives, and educating readers, he has established himself as a leading voice in the world of non-fiction publishing.Founded in 2010, AB Publisher LLC has a rich history of producing high-quality books that cover a diverse range of subjects, including history, science, memoirs, self-help, business, and technology. Our mission is to provide readers with informative and engaging content that enlightens, inspires, and empowers.At AB Publisher LLC, we believe in the power of words to change the world. Our team of experienced editors, designers, and marketing professionals work closely with authors to bring their unique visions to life. We pride ourselves on our rigorous editorial standards and our dedication to producing books that are both intellectually stimulating and accessible to a wide audience.Over the years, Bolakale Aremu has had the honor of working with some of the most respected voices in non-fiction. Our catalog includes bestsellers, award-winning titles, and groundbreaking works that have sparked important conversations and influenced public thought.In addition to our publishing activities, Bolakale Aremu is committed to supporting the literary community through various initiatives, including author events, book fairs, and educational programs. We believe in fostering a love of reading and lifelong learning in readers of all ages.As we look to the future, Bolakale Aremu remains dedicated to our core values of integrity, excellence, and innovation. We continue to seek out compelling stories and insightful perspectives, ensuring that our readers have access to the very best in non-fiction literature.
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