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For anyone new to the keto lifestyle who needs to learn the basics, Michelle Newman explains the types of ketones, macronutrients with benefits of intermittent fasting.        &#x …

Investigate the power of your intuition in a playful and powerful twenty-one-day experiment known simply as Re: Fresh. Whats different about Re: Fresh? For starters, there are no rules, and nothing i …

There’s a superfood for everyone! Here’s how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack …

According to several studies and research conducted, histamine intolerance happens to 1% of the world population— 80% of which are of the middle-aged population group. However, because histamine in …

Whether we should eat a diet similar to the hunting and gathering societies of our evolutionary past, which consisted of more meat, more nuts and berries, and less grain and refined sugar, is an open …

This Healthy Plant-Based Ice Cream recipe book is exactly what you need to make healthier choices. Maybe you want to lose weight. Maybe you have health conditions you’re managing and can’t eat certai …

My Story Not Your Average Story With Pictures Heard of South Beach Diet? Now here is Floridas North Shore Diet I am writing my story because it will help millions of people realize they are creating …

The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, din …

“Susan Joy has created for you some delicious bread recipes that aren’t just nutritious for you and your family but are full of delicious flavours and textures. Susan’s recipes give you an alternativ …