Catherine Chambliss & Amy C. Hartl 
Empathy Rules [PDF ebook] 
Depression, Schadenfreude, and Freudenfreude Research on Depression Risk Factors and Treatment

Catherine A. Chambliss, Ph.D. is a Professor of Psychology, who has taught at Ursinus College since 1979 and chaired the Psychology Department for 25 years. She graduated Phi Beta Kappa from Yale in 1975, and completed her M.S. and Ph.D. in clinical psychology at the University of Miami. In 1981 she received the Lindback Teaching Award, and in 1990 the Laughlin Professional Achievement Award. Dr. Chambliss is a licensed psychologist, who has published and presented over 300 research papers on a broad range of topics related to her discipline. Empathy Rules: Depression, Schadenfreude, and Freudenfreude, coauthored with Amy C. Hartl, is her fifth book. Her Group Involvement Training (1988) and Psychotherapy and Managed Care: Reconciling Research and Reality (2000) examine issues related to both inpatient and outpatient behavioral healthcare. They have been used in a variety of mental health and academic settings. Maternal Employment: Marvel or Menace (2009) summarizes a series of studies investigating the impact of maternal employment on children, mothers, and fathers she initiated in 1982; this work has been shared through televised appearances. Supporting Student Smoking Cessation (2011) presents research conducted with student collaborators addressing this important health problem. Working with April Kontostathis, Ph.D. and her Math & Computing students, Dr. Chambliss co-developed ther APPist, an application for mobile devices aimed at increasing clients’ self-control. Her current research focuses on relationship disruption, technology, and depression. Dr. Chambliss served as a part-time clinical psychologist at Norristown State Hospital from 1978 to 2014, has had a private practice since 1981, and has consulted with various organizations to improve productivity and help employees to manage stress more effectively. She has three grown children and is married to psychologist Alan Hartl, CEO of Lenape Valley Foundation. This book presents compelling empirical evidence, collected in the US and Europe, that how one reacts to others’ ups and downs may profoundly affect their own mental health. Depression continues to devastate a growing number of lives globally. More than 350 million people worldwide have depression (Smith, 2014). While medications and psychotherapy help many, more solutions are urgently needed. Since social factors are known to be influential, innovative exploration of the interpersonal dimensions of depression is vital. This book explains how expressing greater empathy can help. This book is directed at a broad audience, including everyone seeking better relationships, clients wanting to amplify their recovery experience, as well as clinicians and students interested in helping others who struggle with depression. Schadenfreude (deriving pleasure from others’ misfortune) helps explain our inordinate interest in others’ pain and bad luck. It is why in the news "if it bleeds, it leads, " why so much fiction focuses on tragedy, why attention rivets on the latest celebrity arrest or rehab, and why people poor through obituaries. Granted, schadenfreude is not the whole story. Seeking information about potential threats has survival significance. Part of our brains evolved to focus laser-like on even low risk dangers. And people’s huge appetite for bad news about others’ lives has its social advantages. When adroitly conveyed, this interest communicates concern and caring. It comforts and connects people. But if the joy that other people’s problems occasionally gives you becomes unveiled, watch out. Nothing hurts more when someone’s down than seeing their own despair delight the listener or obviously make the listener feel lucky ("I’m positively thrilled not to be in that fix; better you than me!"). The trick, in friendship and other helping relationships, is to dampen expressions of schadenfreude and instead emphasize empathy. But not everyone is skilled at this, which frequently seems to result in interpersonal difficulties and enhanced risk of depression. This book was designed to highlight the perils of excessive schadenfreude when others stumble, as well as the promise of building better relationships through greater expression of "freudenfreude" (sharing others’ joy) when others’ succeed. Understanding these issues may help the reader improve relationships and reduce depressive symptoms, or possibly enable the reader to assist others battle depression more successfully. Long-term recovery depends heavily upon establishing and maintaining an effective support system. Learning how to balance one’s selfish and cooperative impulses more thoughtfully can be extremely useful in building a more robust social network. As humanity contends with modern threats, including the hazards of planetary warming, successful solutions require emphasizing empathy and our interconnectedness while curbing our short-term, selfish inclinations. Although responding more optimally to depression is the focus of this book, it invites the application of these ideas to even broader concerns.Target Audience:Clinicians and clinicians in training; Psychologists and psychology students