автор: Dr Danny Penman

‘A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn’Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mi …

THE LIFE-CHANGING BESTSELLER — OVER 1.5 MILLION COPIES SOLD’A deeply compassionate guide to self-care — simple and profound’ Sir Kenneth Branagh’If you want to free yourself from anxiety and stress, …