ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.
As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.
This book is the primary text used in the online course available at adhdgo.com where you can go for more treatment tips and information.
Содержание
FOREWORD
ADHD BASICS
Introduction
1. Starting Out
2. Atypical
3. Main Symptoms
4. Causes & Impact
5. Diagnosis
6. Treatment Approach
ADHD TOOLS
Introduction
1. Principles & Critical Tools
2. Routines & Rituals
3. Calendar
4. Checklist
5. Notebook
6. Timer & Alarms
7. Launchpad
8. Visual Cues
9. Crossroad Moments
10. Rewards
ADHD BODY
Introduction
1. Medication
2. Self-Medication
3. Environment
4. Sleep
5. Exercise
6. Diet
7. Meditation
8. Physiological Treatment Plan
ADHD BEHAVIOR
Introduction
1. Reprogramming
2. Emotional Obstacles
3. Cognitive Obstacles
4. Behavioral Obstacles
5. Awareness
6. Thought & Emotion Record
7. Mantras
8. Remembering
9. Building Confidence
10. Motivation & Intention
11. Prioritizing
12. Goals
13. Planning
14. Progress
15. Play
16. Personal Style
17. Creativity
18. Behavioral Tactic Recap
19. Behavioral Treatment Plan
ADHD HOME
Introduction
1. Responsibilities
2. Environment
3. Organization
4. Clutter
5. Losing Things
6. Chores
7. Finances
8. Time
9. Home Treatment Plan
ADHD SOCIAL
Introduction
1. Communicating with Others
2. Friends
3. Significant Other
4. Social Treatment Plan
ADHD WORK & SCHOOL
Introduction
1. Obstacles
2. Coworkers, Clients & Workspace
3. Project Planning
4. Communication
5. Pay Attention
6. Follow Through
7. Finding the Right Path
8. Accommodations
9. School Tips
10. Workplace Tips
11. Work & School Action Plan
CONCLUSION
Awareness, Intention & Action
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