The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in Belly Fat Diet For Dummies gives you
the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat
Diet For Dummies gives you practical, trusted advice for
shedding it—the fast and healthy way. You’ll get a proven,
14-day quick-start program that guarantees results within days: a
no-gym fitness plan that starts with a fat-melting, bodyweight-only
workout and progresses to more advanced exercises further
toning and tightening your belly. Plus, you’ll get over 40
delicious belly-burning recipes to help you manage your weight.
* A no-gym fitness plan that starts with a fat-melting
bodyweight-only workout and then progresses to a more advanced
exercises futher toning and tightening your belly
* Over 40 delicious belly-burning recipes
* Loads of options customized for: carboholics, meat lovers,
chicken and seafood fans, chocoholics, fast-food junkies,
diabetics, and vegans
* Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistline
* A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative
guide that makes shedding weight practical and fun—with
results in days.
Содержание
Introduction 1
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet7
Chapter 1: Taking Control of Your Waistline and Your Health9
Chapter 2: The Truth about Belly Fat 15
Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25
Chapter 4: How the Belly Fat Diet Can Work for You 39
Part II: Working Your Way to a Flatter Belly 57
Chapter 5: Preparing Yourself for the Belly Fat Diet 59
Chapter 6: The Key Nutritional Components for a Flat Belly77
Chapter 7: Jumping into Your Meal Plan 111
Chapter 8: Meal Plans 127
Chapter 9: Easing Yourself into Exercise 153
Chapter 10: Belly-Blasting Workout Routines 163
Part III: Cooking Up Some Healthy and Tasty Recipes195
Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen197
Chapter 12: Waking Up to Healthy Breakfast Options 211
Chapter 13: Whipping Up Lunches That Fight Belly Fat 225
Chapter 14: Deliciously Slimming Dinners 239
Chapter 15: Desserts and Snacks 257
Part IV: Overcoming Obstacles and Managing Your Progress 267
Chapter 16: Common Pitfalls and Challenges 269
Chapter 17: Dining Out and Special Occasions 283
Chapter 18: Belly Fat Maintenance Plan 301
Part V: The Part of Tens 315
Chapter 19: Ten Belly-Bloating Foods 317
Chapter 20: Ten Nutrients That Shrink Your Belly 321
Index 325
Об авторе
Erin Palinski-Wade, RD, CDE, is a nationally recognized
nutrition and fitness expert who has contributed to national media
outlets such as the CBS Early Show, ABC News, CBS News, Fox
News, Fitness Magazine, and Prevention Magazine,
among others.
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