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Herbert Steffny 
Das große Laufbuch [EPUB ebook] 
Alles, was man zum Laufen wissen muss — erweiterte und aktualisierte Neuausgabe

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Обложка Herbert Steffny: Das große Laufbuch (ePUB)

Der Lauf-Bestseller auf dem neuesten Stand
Herbert Steffny hat seinen Bestseller vollkommen überarbeitet und erweitert: Sein ganzes Wissen aus langjähriger Wettkampf-, Trainings- und Seminarpraxis ist in diesem Laufbuch zusammengefasst. Er informiert über die richtige Ausrüstung, alle Laufdisziplinen und zeigt Anfängern wie Fortgeschrittenen mit praxiserprobten Trainingsplänen, wie sie ihre Ziele Schritt-für-Schritt erreichen können. Im Buch sind Trainingspläne für unterschiedliche Leistungsklassen und Distanzen. Damit können Läufer aller Leistungsklassen für 10 Kilometer, einen Halbmarathon, 25 km, einen Marathon bis hin zu einem Ultralauf über 100 Kilometer trainieren.

Ergänzt wird das Buch durch Motivationstipps, Ratschläge wie man typische Läuferverletzungen vermeiden und behandeln kann, Hinweise zur richtigen Wettkämpfer-Ernährung und Tipps zum Abnehmen durch Laufen.

€19.99
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Об авторе

Herbert Steffny, Diplombiologe, 16-facher Deutscher Meister und dreifacher Frankfurt-Marathonsieger, war Olympiateilnehmer und gewann die Bronzemedaille im Marathon bei den Europameisterschaften 1986. Er stellte zudem 2003 einen deutschen Rekord im 10-Kilometer-Lauf der über 50-Jährigen auf. Herbert Steffny trainiert und berät zahlreiche national und international erfolgreiche Spitzenathleten. Er ist ein gefragter Laufexperte der Medien und Krankenkassen.

Купите эту электронную книгу и получите еще одну БЕСПЛАТНО!
язык немецкий ● Формат EPUB ● ISBN 9783641244736 ● Размер файла 27.3 MB ● издатель Südwest Verlag ● город München ● Страна DE ● опубликованный 2019 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 6810443 ● Защита от копирования Социальный DRM

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