Jean Michel P.s. 
The way of mindfulness is a path of personal growth [EPUB ebook] 

‘The Path of Mindfulness: A Personal Growth Journey in 27 Chapters’
Immerse yourself in the world of mindfulness and transform your life with this comprehensive and in-depth book. Through detailed chapters and practical exercises, you will learn to develop awareness, manage stress, improve relationships, and achieve emotional and physical well-being. Start this journey of personal growth and discover how mindfulness can become the key to living a more balanced and fulfilling life.