автор: Jen Ator

Jen Ator, CSCS, is the fitness editor at Women»s Health, where she manages fitness-related content for the print magazine and online platforms and serves as an expert and talent for the brand»s online fitness videos. She makes frequent appearances on Today, Extra, The Weather Channel»s Wake Up With Al, Live From the Couch, Good Morning America, Steve Harvey, and more. A certified strength and conditioning specialist, she lives in New York City.